Home Treatment for High Blood Pressure

High blood pressure (hypertension) is one of the most common and most treatable chronic health problems. It affects 30 to 40 million Americans—more than one in ten. High blood pressure is a silent disease, often causing no symptoms until it is too late. A catastrophic heart attack, a stroke, or kidney disease is often the first sign of disease.

A typical blood pressure may be 120/80, but what is “normal” varies over a wide range. In general, the lower that blood pressure, the better. Blood pressure is considered high if the upper (systolic) pressure is above 140, or if the lower (diastolic) number is above 90. Low readings are usually seen in children and adults in excellent physical condition.

Don’t panic over one blood pressure results. Several readings over several weeks are needed to be meaningful. At least a third of those whose first reading is high have a normal reading when blood pressure is later rechecked.

How to Prevent High Blood Pressure

• Know your blood pressure. If your last measurement was 140/90 or higher, check it every month.
• Don’t smoke. Nicotine constricts arteries and keeps blood pressure high.
• Gradually increase the amount of aerobic exercise in your day.
• Maintain a good weight for you.
• Avoid cocaine and other drugs that affect your heart.

Home Treatment for High Blood Pressure

• Cut back on sodium. Salt may make your body retain fluids.
• If you are taking medications for high blood pressure, take them regularly. Skipping does can have adverse effects on your blood pressure.
• Make sure you are getting enough calcium and potassium in your diet. Drink more low-fat milk. Eat banana everyday for more potassium.
• Keep your alcohol consumption moderate, no more than one drink per day.
• Avoid taking antihistamines and take decongestants only under the advice of the physician. These drugs can raise bold pressure.
• Get regular exercise.
• Learn to take your own blood pressure.
• Quit smoking.

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